CBUM Workout Split

Chris Bumstead’s Workout Plan: CBum follows an 8-day training plan, which involves consecutive and intensive 3-day training followed by one day of rest. This split shows that rest after exercise helps muscle recovery and reduces muscle soreness, fatigue, and inflammation. This type of split isn't for the beginner, it's a program that requires an elite level of training, nutrition and rest. Not everyone can handle an 8 day system, BUT this plan provides excellent workouts to add to your arsenal of workouts. Good Luck!